Class Schedule

GUIDELINES FOR CFSS



Masks are not mandatory, wearing masks is optional.
Social distancing and sanitization procedures are still being followed.

SANITIZATION PROCESS:

Hand sanitization is required upon entering the gym.
Each individual should have a personal bucket containing sanitizer, cleaner, and a towel
for cleaning equipment and personal use.
A personal towel for individual use is required.

HEALTH PRECAUTIONS:

If someone is feeling unwell, PLEASE STAY HOME.

CLASS BOOKINGS AND SIZES:

All participants need to sign up for classes and open gym slots.
Class sizes are limited mainly to 8 people per class.

CLASS RULES:

1. Participants are requested to cancel a class they can't attend to make space for others.
2. If only one person is signed up for a class, it will be canceled.
3. Changes to class bookings should be made at least 1 hour in advance.
4. Children between the ages of 1-5 are not allowed on the training floor. Babies in a bassinet or playpen are an exception.

ITEMS TO BRING:

Personal towel.
Water bottle.
Only essential items are allowed; NO BIG PERSONAL BAGS. All personal items should fit in the provided bucket.
It's important to note that these guidelines and rules are specific to the CFSS gym and are designed to ensure the safety and well-being of all participants and staff members.




PHYSIOTHERAPY


FOR SHEANA LEHIGH
BOOK ON LINE: seasidephysio.janeapp.com

NATUROPATHIC MEDICINE


DR. JASMINE KIM (ND)
BOOK ON LINE: Drjaznd.ca

PERSONAL @ REHABILITATION TRAINING


CAROLYN COLLINS PRI TRAINING
NUTRITION AND FAT LOSS PROGRAMS
INFO@CROSSFITSOUTHSURREY.COM

Friday, Oct 16, 2026

6:00amWODPHAEDRA
9:00amWODPHAEDRA
5:00pmOPEN GYM
5:30pmWODPHAEDRA

Saturday, Oct 17, 2026

9:00amCORE, Agility, functional movementsCAROLYN

Sunday, Oct 18, 2026

10:00amHYROXTAYLOR

Monday, Oct 19, 2026

6:00amWODCAROLYN
9:30amWODCAROLYN
3:00pmOpen Gym
4:00pmTEENS CLASS AGE 12-16PHAEDRA
5:00pmLIFTING / WODPHAEDRA
6:05pmLIFTING / WODPHAEDRA

Tuesday, Oct 20, 2026

6:00amHYROXLAUREN
9:00amHYROXTAYLOR
3:00pmYOUNG STARSTAYLOR
4:00pmTEENSTAYLOR
5:00pmHYROXTAYLOR
6:05pmHYROXTAYLOR

Wednesday, Oct 21, 2026

6:00amOPEN GYM
9:00amWODCAROLYN
4:00pmTEENSLAUREN
5:00pmWODLAUREN
6:05pmWODLAUREN

Thursday, Oct 22, 2026

6:00amHYROXTAYLOR
9:00amHYROXCAROLYN
1:30pmOPEN GYM
3:00pmYOUNG STARSPHAEDRA
4:00pmTEENSPHAEDRA
5:00pmHYROXPHAEDRA
6:05pmHYROXPHAEDRA
604.889.4091
Crossover Athletics South Surrey
111-15292 Croydon Drive
Surrey, BC (view larger map)

5.0

72 reviews

Karla Leyva


9 months ago

Amazing place to train! I focus mainly on HYROX-style training and weights, and this gym delivers exactly what I need. The coaching is knowledgeable, the programming is challenging but smart, and the atmosphere pushes you to be better every day.

Sisi Hu


a year ago

My son has been attending the teen program at this [fitness] gym for almost a year, and he absolutely loves it. The coaches are knowledgeable, supportive, and create a positive, motivating environment. The program has had a great impact on both h

Azita Kermani


9 months ago

Love Crossover. I started training here to prep for my Hyrox race and build the confidence and cadence to succeed. Carolyn is awesome. Her guidance and experience in every class helps you get fit and work through any weak areas.

Taylor Kwon


6 months ago

I joined Cross Over to prepare for Hyrox Vancouver last year. I love the small class vibe and I feel like I get the personalized attention when I don't know how to do certain cross fit movements. Carolyn is so knowledgeable and she really dedicat

iurii khadov


a month ago

I’ve been going to Crossover Athletics South Surrey for almost two years, and it’s become much more than just a place to work out. Carolyn, the owner and coach, is an amazing and genuinely caring person. She has built a very welcoming, famil