1
3 Rounds:
Run 1/2 mile
50 Squats and 25 burpees
| 2
10 Rounds:
10 pushups
10 L-sits
10 Squats
| 3
200 squats for time
| 4
5 Rounds:
Run 200m
10 jump squats
10 Vsit and supermans
10 pushups
| 5
3 Rounds:
Sprint 200m
25 pushups
25 walking lunges
|
6
6 Rounds:
10 pushups
10 squats
10 hollow rocks
| 7
5 Rounds:
3 vertical jumps
3 squats
3 long jumps
| 8
5 Rounds:
400m sprint
2 minutes rest in between
| 9
Run 1 mile
10 squats every minute
| 10
100 burpees for time
|
11
10 Rounds:
10 pushups
10 squats
10 renegade rows with push to ceiling
| 12
10-9-8-7-6-5-4-3-2-1
Burpees
Squats
| 13
4 Rounds:
Run 400m
50 squats
| 14
7 Rounds:
7 squats
7 burpees
7 plank toe touches
| 15
100 jumping jacks
75 squats
50 pushups
25 burpees
|
16
3 Rounds:
10 handstand pushups
20 burpees
30 squats
| 17
50-40-30-20-10
pushups
squat jumps
| 18
Run 1 mile
100 pushups
100 squats
100 situps
Run 1 mile
| 19
3 Rounds:
30 walking lunges
20 tuck jumps
10 burpees
| 20
AMRAP in 15 minutes:
7 handstand pushups
10 pushups
|
21
6 Rounds:
200m sprint
21 burpees
| 22
2 Rounds:
50 mountain climbers
40 seated torso twists
30 burpees
20 pushups
10 high jump tucks
| 23
100 squats
50 pushups
| 24
400m of broad jump burpees
| 25
8 Rounds:
8 pistols (4 each leg)
8 pushups
|
