HYROX CLASSES

HYROX: THE WORLD SERIES OF FITNESS RACING

Try HYROX Training at Crossover Athletics, where endurance meets strength in the ultimate fitness race.
Whether you’re training for competition or just looking for a new challenge, our expert-led sessions will push your limits and elevate your performance.

WHY TRAIN AT AN OFFICIAL #HYROX AFFILIATE GYM VS A NON-AFFILIATE GYM?

✅ Certified Hyrox Coaches with ongoing education in the sport who are required to stay up-to-date off the latest race rules

✅ Official programming developed by the creators of Hyrox, they should know!

✅ EARLY ACCESS to upcoming season race dates.

✅ PRIORITY RACE REGISTRATION before tickets open to the public…don’t let your race of choice sell out.

✅ Discounted race tickets

✅ Official Hyrox simulated events (HalfRox races and PFTs)

✅ Coaches who have actual Hyrox Competition experience. START TODAY, workouts are for all lev

Ready to take your fitness to the next level? OR just starting out and want to get into a fitness program?

What is HYROX?

HYROX is the global fitness race that combines endurance and functional strength in a standardized competition format. Every HYROX race consists of:

✅ 8 rounds of 1 km running/walking
✅ 8 workout stations (one after each run/walk)

HYROX Workout Stations

1️⃣ 1000m SkiErg
2️⃣ 50m Sled Push
3️⃣ 50m Sled Pull
4️⃣ 80m Burpee Broad Jumps
5️⃣ 1000m Rowing
6️⃣ 200m Farmers Carry
7️⃣ 100m Sandbag Lunges
8️⃣ 75-100 Wall Balls

HYROX for All Fitness Levels

Whether you’re an experienced athlete or just getting started, HYROX has options for you:
If you choose to compete in a HRYOX RACE or Watch we have a category for you!

Go solo or team up – Compete individually, in pairs (Doubles), or as a four-person team (Relay). Choose your challenge – Open division uses standard weights; Pro division is for advanced competitors. Modify as needed – Reduce running distance, lighten weights, or swap movements (like rowing instead of running).

Why Train for HYROX?

HYROX builds:
Endurance
Strength
Full-body conditioning
Fat loss
Community of like minded people

It’s great for runners/walkers, lifters, HIIT fans, Beginners and anyone looking to get back into fitness or start.
We modify everything and meet you where you are today!