WE FOCUS ON WHAT YOU CAN DO, NOT WHAT YOU CAN'T! Women and Men are different and need to train differently for lean muscle mass.
Our facility is perfect for those who want to get in the best shape of their lives without the pressure of competition or the risk of injury! We offer something for everyone, from ages 8 to 80.
Meet Our Team
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>ANDREW</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2272/member150129-8061R.jpg~SQ~></div>Andrew has been with Crossfit South Surrey since 2017. <br>Andrew is getting his Crossfit Level 1 August 2024. <br> <br>Presently Andrew is practising his coaching skills. Andrew has a HUGE passion for fitness and helping others and it shows! Welcome Andrew!</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>LAUREN</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2272/member150151-5267RRR.jpg~SQ~></div>Lauren joined CrossFit South Surrey in 2019 and is now a regular member with her husband Connor and special appearances from their daughters Charlotte and Lucy. <br> <br>Growing up Lauren hated exercise, to the point where she cut through strangers’ back yards during runs in gym class to shorten the distance. <br> <br> With all the fun and friendships that come with Crossfit, going to the gym is now one of her favourite things to do. As the new crossfit Level one Coach, Lauren will help us plan our socials and competitions at the gym and help each and every member reach their true potential.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>TAYLOR</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2272/member228455-3112.jpg~SQ~></div>I’m a dedicated fitness enthusiast with over 10 years of training experience. What began as a weight loss journey has turned into a passion for strength, performance, and living an active life. <br> <br>I love endurance and functional training—having completed multiple half marathons, with a full marathon on my radar. You’ll also find me on the tennis court or hiking Grouse Mountain each year for a mental and physical challenge. <br> <br>I recently completed my first Doubles HYROX event and have since fallen in love with the sport. I’ve also completed my HYROX Foundation Course and am excited to continue competing and coaching within the HYROX community. <br> <br>I am currently finishing my Fitness Leader certification, working toward becoming a certified group fitness and personal trainer. My goal is to help others build strength, confidence, and a lifelong love of movement.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>CAROLYN</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2272/member149746-6999.jpg~SQ~><img class=~SQ~roundmemimg2~SQ~ src=~SQ~GYM_2272/badge149746-6429.jpg~SQ~></div><b style=~SQ~color:blue~SQ~>Carolyn Collins</b> is the owner and operator of <b style=~SQ~color:blue~SQ~>Crossover Athletics South Surrey/ HYROX. Formally known as CrossFit South Surrey</b>, and , CCTRAINERS performance and rehabilitation centre. She has over 30 years of experience in the fitness business and has seen her share of what works and what doesn’t. Carolyn was the first Crossfit and Hyrox affiliate in the lower mainland and serving the community since 2005. <br> <br>Carolyn values education and knows taking a 2 day Crossfit course does not even come close to the knowledge you need to train others. Having a crossfit level 1 certification does not make you a coach. <b style=~SQ~color:blue~SQ~>Winning competitions and being in great shape does not override the years of education and experience one needs to help others</b>. <br> <br>Carolyn’s motto stands to be, <b style=~SQ~color:blue~SQ~>“Do No Harm”</b>. That is why Carolyn has created the philosophy behind Crossover Athletics South Surrey, to get the average person into the best shape of their lives and not get injured doing it. <br> <br> Carolyn has a team of right minded professional working at CFSS, Physiotherapist, Sheanna Lehigh and Dr jasmine Kim natural path, several Kinesiologists, who work as a team for the members. is dedicated to help other achieve their fitness and lifestyle goals in an environment where competition does not exist except with themselves. <br> <br>Carolyn is a <b style=~SQ~color:blue~SQ~>National Strength and Conditioning</b> Coach-NSCA Level 1 and Level 2, Crossfit Kids and Movement and Mobility Coach, Sports Performance Specialist, Certified Sports Nutritionist, Rehabilitation Specialist, Fitness & Lifestyle Consultant and specializes in stretch therapy, trigger release and PNF. Carolyn has been mentored and worked alongside the gold medalist <b style=~SQ~color:blue~SQ~>Christine Girard</b> for 5 years and enjoys the benefit of learning Olympic lifts from a master. <br> <br>Carolyn is passionate about working with her clients to educate them and help them be the best they can be by creating a plan that will work for the rest of their lives. <br> <br>/Users/Carolyn/Desktop/Carolyn Left AIC and Right BC pattern.[1][7][1][4][2].docx <br> <br> <br><b style=~SQ~color:blue~SQ~>Carolyn’s Story</b> <br> <br>“I grew up in a loving home, but spent most of my childhood overeating with very little guidance except to say, “you are getting fat.” Between grades 2 to grade 7, I ended up weighing more than 170 lbs. My childhood obesity grew until my mother adopted a healthier lifestyle where we all started eating vegetables, fruits, protein and whole grains. I have experienced what it is like to hide your body, wear coats in 30 degree weather, not enjoy playing sports, or going swimming. Fast forward a few years – I went to university to get my degree in commerce and was blessed with my first child. I put my education on hold to raise a family, but luckily this led me to fitness as I could take my children with me while doing something I loved! My career has evolved into being the owner operator of Trainers personal training and rehabilitation facility then slowly migrating into a rehabilitation facility for Crossfit South Surrey. Today I no longer lease a building I bought one. We have just completed a renovation to add a treatment room so members can be seen after their workout. <br> <br>Helping others achieve their health and fitness goals has been a life-changing event for my clients and myself. I have worked along side physiotherapists, RMT’s my whole career and love working with clients who have stopped training due to some rehabilitation issue. I am truly blessed to work in this community and help so many change their lives, their success is my reward!”</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Rachel</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2272/member149976-4962.jpg~SQ~></div>Rachel Hendry <br> <br>CrossFit Coach / Kinesiologist / Personal Trainer <br> <br>Certifications <br> <br>Bachelor’s of Kinesiolgy Degree <br>REGISTERED NURSE <br>Early Childhood Education Certificate <br>CrossFit Level 1 Coach <br>CSEP Certified Personal Trainer <br>Group Fitness Instructor <br>NCCP Level 1 and Level 2 Coaching <br>Fun Time Activities <br>Rachel Hendry <br>CrossFit Coach / Kinesiologist / Personal Trainer <br> <br>Training/ competing in Olympic Lifting <br>Hanging out with my friends and my family <br>Hiking <br>Boating <br> <br>A Few Things That Inspire Me <br> <br>Working with individuals of all ages and backgrounds and helping them achieve their goals whether it be strength, overall health, fat loss, or become pain free <br>Watching people accomplish their fitness goals and knowing I was a part of that! <br>My family and friends who believe in me and push me to be the best version of myself <br>When clients/ individuals are willing to give it everything they have, no excuses <br>When people push through obstacles, physical or emotional, to achieve their goal!</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>PHAEDRA</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2272/member149971-7152.jpg~SQ~></div>Phaedra Thompson <br>Personal Trainer/Crossfit Level 2 <br> <br>Certifications <br> <br>Registered BCRPA personal trainer <br>First Aid & CPR <br>Fun Time Activities <br> <br>Crossfit <br>Taking care of my nieces and nephew <br>Hiking, races, biking <br>Spending time with friends and family <br>Drawing/Painting <br>Living healthier after losing over 100 pounds is my life <br>A Few Things That Inspire Me <br> <br>Watching others PR and try things outside their comfort zone <br>People actively trying to live a healthier lifestyle <br>My friends and family who have helped and supported me through my weight loss journey <br>*Couldn’t have done it without them* <br> <br>When people push through obstacles, physical or emotional, to achieve their goal!</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Dr.JASMINE</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2272/member149990-6586.jpg~SQ~></div>Jasmine Kim <br> <br>For naturopathic medicine <br>BOOK ONLINE AT <br>DRJAZND.CA <br> <br>DR. JASMINE KIM (ND) <br>NATUROPATHIC DOCTOR, BSc & MSc KINESIOLOGY <br>Jaz started out as a member at CFSS in 2015, the same year she began studying to become a ND at the Boucher Institute of Naturopathic Medicine. Her love of crossfit evolved quickly as she transitioned into becoming a coach and has now completed her education and will be offering naturopathic medical services to CFSS members! <br> <br> <br> Naturopathic Doctor / Crossfit Coach Level 1 / Kinesiologist <br> <br>Certifications <br> <br>Doctor of Naturopathic Medicine <br>BSc & MSc of Kinesiology <br>CrossFit level 1 <br>NCCP Level 1: Volleyball Coach <br>First Aid with CPR-HCP <br> <br>Fun Time Activities <br> <br>Volleyball <br>Crossfit <br>Meditation <br>Yoga <br>Being in nature! Backpacking and camping <br>Cooking and eating <br>Hanging out with friends and family <br>Playing the ukulele <br> <br>A Few Things That Inspire Me <br> <br>I find that I am inspired by almost everyone around me! No matter their achievements or experiences, I appreciate people who show up and try their best: <br> <br>People who step out of their comfort zone to try new things <br>Athletes who work hard to meet their goals <br>Elderly people who don’t let their age act as a barrier to achieving their fitness goals!</td></table>"))
Class Schedule
1
Start with a meet-and-greet, then try a free class or jump straight into a foundation session.
2
During your first session, we will assess and modify the exercises to suit you.
3
Our small, personal class sizes will keep you motivated to reach your goals!
